A workshop designed to help you understand how physical practices, breathwork and mindfulness can help improve your mental wellbeing. Learn and practice some anatomy, physiology and neuroscience through a presentation and practice. Leave with a toolkit designed to help you live a better and more fulfilling life.
A workshop designed to help you understand how physical practices, breathwork and mindfulness can help improve your mental wellbeing. Learn and practice some anatomy, physiology and neuroscience through a presentation and practice. Leave with a toolkit designed to help you live a better and more fulfilling life.
