Let’s look at your whole self and not just the symptom.
A Therapeutic Approach
There are many dimensions to yoga and I love them all. Whether it’s physical posture (asana), nervous system regulating breath practices (pranayama) or something else that you need. It is my job to work out exactly what that is and to offer it in a way that works for your lifestyle.
A modern approach
The sessions are collaborative and personalised. My role is to simply listen and apply my expertise to co-create a personalised plan that fits into your lifestyle.
Our rates
One - on - One Therapeutic Yoga Sessions
Online or in-person, this is time to explore what you truly need. Find and understand why certain practices are right for you.
60 mins | $90 | Contact for more information
90 mins | $120 | Contact for more information
One - on - one therapeutic yoga session tailored to your unique needs.
“I’ve been doing yoga sessions with Anna and they’ve made a huge difference to my sore lower back and hip. She somehow knows exactly what my body needs—and it’s not just about pain relief, it’s about feeling stronger and more stable. Her classes are calm, super well-paced, and full of little tweaks that really help. I’m moving better than I have in ages.”
— Murray, Wellspring Client 2025 and 2026
