Private sessions
Let’s look at your whole self and not just the symptom.
A personalised approach to help ease pain, reduce feelings of anxiety, improve sleep and help you experience a greater sense of balance and ease.
Your body is a repository. It tells your story through the way you move, the way you breath and your health challenges. With a personalised therapeutic yoga session we take it all into account.
You will be offered practices that are specific to your needs! Everything is designed to help bring about a deeper sense of wellbeing.
A therapeutic approach
A modern approach
With a core focus on evidence based practices, blended with a touch of ancient wisdom, we use yoga poses (asana), breathwork (pranayama), mindfulness and other aspects of yoga to help you feel more balanced, energised and pain free.
These sessions are perfect if you are struggling with recurring lower back pain, anxiety or overwhelm, sleep struggles, fatigue or simply a desire for personalised guidance you can’t get in a group setting. We are here to help you find that unique practice to match your needs and fit seamlessly into your lifestyle.
How it works?
1) Free 15 minute phone consultation.
Let’s discuss what is going on for you, what you have tried and begin to formulate a plan that you feel confident in. The call ends when you feel heard, supported and understand exactly what a personalised therapeutic yoga plan can do for you.
2) Time to explore what your personalised practice looks like.
This is a 60 or 90minute session where we explore the why, how and what your practice will look like. It may incorporate gentle movement, breath work, postural corrections, intentional strengthening, relaxing practices, guided meditations or perhaps even philosophical points if that is something that. These practices are chosen with you in mind, to met your needs, align with your beliefs and fit into your lifestyle.
3) Guidance between sessions.
You will leave with guidance for a practice or practices that you can easily fit into your day to day life. We try make sure your practice is something that you look forward to doing and builds both your confidence and sense of agency in your own wellbeing journey.
Our rates
Private therapeutic yoga sessions
Online or in-person, this is time to explore what you truly need. Discover and understand why certain practices are right for you.
60 mins | Sliding Scale $75, $90 or $120.
90 mins | Sliding Scale $90, $120 or $150.
“I’ve been doing yoga sessions with Anna and they’ve made a huge difference to my sore lower back and hip. She somehow knows exactly what my body needs—and it’s not just about pain relief, it’s about feeling stronger and more stable. Her classes are calm, super well-paced, and full of little tweaks that really help. I’m moving better than I have in ages.”
— Murray, Wellspring Client 2025 and 2026
Questions?
We would love to hear any questions. If you are unsure if yoga is right for you then ask away. We are more than happy to help.
Pricing outside your budget?
There are limited spaces available for koha spots. If you genuinely cannot afford it we are happy to assist but it is at our discretion.