Courses & Workshops

A space for you to learn.‍ ‍

Upcoming workshops

A person with tattooed arms raising their hand in front of a blurred natural outdoor background with trees and sunlight.
A person with tattooed arms raising their hand in front of a blurred natural outdoor background with trees and sunlight.

Mental Health: A Somatic Approach

A workshop designed to help you understand how physical practices, breathwork and mindfulness can help improve your mental wellbeing.

Learn and practice some anatomy, physiology and neuroscience through a presentation and practice. Leave with a toolkit designed to help you live a better and more fulfilling life.

Book your place
Person holding a young green plant in soil with both hands.
Person holding a young green plant in soil with both hands.

Sustainable Solutions

A workshop designed to help you understand a brief history behind climate change and humankind’s relationship to the environment.

Offer’s practical solutions on ways you can help to do your bit for the planet and future generations.

Register interest
Four women sitting around a wooden table engaged in conversation and looking at a phone, with one smiling.
Group of people making Christmas wreaths around a wooden table in a cozy room with natural light, pillows, and blankets.
Collection of cleaning and skincare products, including spray bottles, small essential oil bottles, brushes, a bar of soap, and a natural bristle cleaning brush arranged on a white surface with shadows.
Woman sitting cross-legged on a fluffy white rug practicing meditation in a modern living room with large windows, a gray sofa, a laptop, a smartphone, and a smart speaker nearby.
Two hands holding a small plant with green leaves and soil, against a background of forest ground with fallen leaves and plants.

  • "Tell me and I forget, teach me and I may remember, involve me and I learn"

    Benjamin Franklin