This blog is an amalgamation of my studies, personal practice, research and lived experience. With the growing use of AI, I’d love to make it clear that none of these blog posts have or ever will be created using AI. While I can see the benefit of AI it seems hypocritical to use it, given the extortionate environmental impacts, in a blog that is promoting sustainable practices (or in life in general). With that being said I hope you enjoy the insights and learn something new that brings value to your life.