This class is designed for the 90% of people who have lower back pain where it is classified as non-specific. It is designed to include postures specifically chosen to strengthen the lower back and core as well as release muscles such as the iliopsoas. The goal is to create harmony between all the muscles in the lower back to reduce unnecessary tension through posture and simple breath practices.
This class is designed for the 90% of people who have lower back pain where it is classified as non-specific. It is designed to include postures specifically chosen to strengthen the lower back and core as well as release muscles such as the iliopsoas. The goal is to create harmony between all the muscles in the lower back to reduce unnecessary tension through posture and simple breath practices.