This class is designed to create the conditions for a good nights rest. Stress inhibits the bodies ability to sleep well as the body is preparing to fight or run. Conversely when we are deeply relaxed , such as when the parasympathetic nervous system is more dominant, we sleep deeper. Twists, forward bends and diaphragmatic breathing naturally bring us into a state of relaxation. Additionally, practices such as yoga nidra have been shown to increase the delta brain waves which indicates we are in a deeper state of rest. The nidra also incorporates a rotation of consciousness which helps to distract a busy mind and allow us to more easily fall asleep. If you struggle to sleep this class has been specifically designed for you.
This class is designed to create the conditions for a good nights rest. Stress inhibits the bodies ability to sleep well as the body is preparing to fight or run. Conversely when we are deeply relaxed , such as when the parasympathetic nervous system is more dominant, we sleep deeper. Twists, forward bends and diaphragmatic breathing naturally bring us into a state of relaxation. Additionally, practices such as yoga nidra have been shown to increase the delta brain waves which indicates we are in a deeper state of rest. The nidra also incorporates a rotation of consciousness which helps to distract a busy mind and allow us to more easily fall asleep. If you struggle to sleep this class has been specifically designed for you.
