This class is designed for the 90% of people who have lower back pain where it is classified as non-specific. It is designed to include postures specifically chosen to strengthen the lower back and core as well as release muscles such as the iliopsoas. The goal is to create harmony between all the muscles in the lower back to reduce unnecessary tension through posture and simple breath practices.
What to Expect
A safe space to explore practices designed to relieve your lower back pain.
Back Strengthening Poses
Baby Cobra, Full Locust or a gentle standing back bend.
Core Strengthening Short plank holds (maybe I shouldn’t have warned you but you got this!), and some tiger curls.
Breathing Practices Breathing using your belly may be a crucial tool in relieving your lower back tension. It helps massage the fascia and releases tight muscles through a shift away from your bodies stress response to a relaxation response.
Sample Class
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Take a few moments to settle into the space. Then learn how to breath in a better way. Diaphragmatic breathing activates the parasympathetic nervous system through the vagus nerve. Breathing in this way also massages the connective tissues in the lower back, helping to loosen them up. Afterwards you may feel more relaxed and ready to settle into your practice.
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Time to work (at your own pace of course - you are welcome to rest at any point as you need). Gentle warm up followed by poses specifically chosen to target the lower back region such as cobra, hip openers and postures that build core strength.
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Poses to wind down such as reclined twists, waterfall and shavasana. This part is crucial for your lower back. May incorporate some mindfulness as this has been shown to be really helpful with chronic pain.
Where to Find the Class
Zoom. We send the link straight to your email address. You don’t need to create an account just click on the link and we will see you online.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book our spot. We look forward to meeting you.
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No, you don’t absolute beginners are welcome.
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Click on a link to register or head to our contact page. We will send you an email with the link and payment information.
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There are certain diagnosis that this class is not suitable for such as cauda equina or spinal infections. If you are unsure reach out. We would love to have a chat.
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$10