This class is designed to create the conditions for a good nights rest. Stress inhibits the bodies ability to sleep well as the body is preparing to fight or run. Conversely when we are deeply relaxed , such as when the parasympathetic nervous system is more dominant, we sleep deeper. Twists, forward bends and diaphragmatic breathing naturally bring us into a state of relaxation. Additionally, practices such as yoga nidra have been shown to increase the delta brain waves which indicates we are in a deeper state of rest. The nidra also incorporates a rotation of consciousness which helps to distract a busy mind and allow us to more easily fall asleep. If you struggle to sleep this class has been specifically designed for you.
What to Expect
A safe space to deeply relax.
Postures (asana)
Forward bends and twists (especially reclined ones) help us to relax. When we are relaxed our body can sink into a deeper sleep.
Breath Practices Designed to reduce the ‘fight and flight’ response to allow you body to relax. Done through increasing the exhale, lengthening the breath and using the diaphragm.
Yoga Nidra
Yoga nidra translates to ‘yogic sleep’. It has been shown to reduce beta and alpha brain waves (conscious thoughts) and increase delta brain waves which indicate deeper states of consciousness and more restorative sleep. It utilises tools such as a ‘rotation of consciousness’ to trick a busy mind and help you prepare to drift off into a deep slumber.
Sample Class
-
Take a few moments to settle into the space. Then learn how to breath in a better way. Diaphragmatic breathing activates the parasympathetic nervous system through the vagus nerve. Breathing in this way calms us down and better prepares us for sleep.
-
A gentle yin style practice. All postures are on the floor and designed to be relaxing. Includes final 10 minutes in a supported reclined twist.
-
Item description
-
Yoga nidra translates as yogic sleep and is designed to help you get a deep sleep. All you have to do is make yourself as comfortable as you can and listen to a gentle meditation.
Where to Find the Class
Zoom. We send the link straight to your email address. You don’t need to create an account just click on the link and we will see you online.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book our spot. We look forward to meeting you.
-
No, you don’t absolute beginners are welcome. All the practices are easily accessible.
-
Click on a link to register or head to our contact page. We will send you an email with the link and payment information.
-
It is.
-
$10