Beginners Hatha Yoga
NZ $14
Monday’s 7pm - 8pm Newlands Community Centre (pay per term)
Tuesdays 6pm - 7pm Kilbirnie and Lyall Bay Community Centre
Wednesday’s 6:30am - 7:30am Kilbirnie and Lyall Bay Community Centre
Gentle and accessible beginner’s yoga class. Designed to create strength, flexibility, balance and help you feel mentally and emotionally calm. Come and join a warm and welcoming community.
What to Expect
Join a friendly community to begin your yoga journey.
Postures (asana)
Explore common, simple postures that are designed to create more strength and mobility. Designed to create optimum health and help you leave feeling good.
Breath Practices
The way you breathe affects every aspect of you, from your heartrate, digestion, sleep and even the way you think. Learn simple breath practices that are scientifically shown to improve your physical and mental health.
Community
Community and connection are important for our wellbeing. Our classes are all run on the premise that we learn and thrive in a supportive, friendly environment.
Where to Find the Class
Monday 7pm
Newlands Community Centre Hall, 9 Batchelor Street
Located in the hall through the yellow door as you walk in.
Tuesday 6pm and Wednesday 6:30am
Kilbirnie and Lyall Bay Community Centre, 56 - 58 Bay Road
Located in the hall.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
If you’re feeling ready, go ahead and book our spot. We look forward to meeting you.
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No, you don’t. It’s the perfect place for a beginners. All the practices are easily accessible and can be adapted for your needs.
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Click on a link to register or head to our contact page. We will send you an email with the link and payment information (feel free to pay after the class)
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The best way is to come and trial a class. Trial classes are only $10.
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$10 for a trial.
$14 thereafter.