Yoga for Sleep
NZ $10 Tuesday’s 8pm - 9pm
Online via Zoom
This class is designed to create the conditions for a good nights rest. Stress increases the amount of the hormone called cortisol which inhibits the production of melatonin - essential for a good nights rest. This class consists of carefully selected yoga asana (mostly twists and forward bends) and breathing exercise (diaphragmatic breathing is one of the most effective ways of downregulating the stress response) designed to bring us into a deeper state of relaxation.
What to Expect
A safe space to deeply relax.
Postures (asana)
Forward bends and twists (especially reclined ones) help stimulate the parasympathetic nervous system, or our bodies relaxation response. When we are relaxed our body can sink into a deeper sleep.
Breath Practices
Designed to reduce the ‘fight and flight’ response and increase the bodies relaxation response. Done through increasing the exhale, lengthening the breath and using the diaphragm.
Yoga Nidra
Yoga nidra translates to ‘yogic sleep’. It has been shown to reduce beta and alpha brain waves (conscious thoughts) and increase delta brain waves which indicate deeper states of consciousness and more restorative sleep. It utilises tools such as a ‘rotation of consciousness’ to trick a busy mind and help you sink into a state of deep relaxation.
Sample Class
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Take a few moments to settle into the space. Then learn how to breath in a better way. Diaphragmatic breathing activates the parasympathetic nervous system through the vagus nerve. Breathing in this way calms us down and better prepares us for sleep.
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A gentle yin style practice. All postures are on the floor and designed to be relaxing. All postures are accessible, modifiable and optional.
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Yoga nidra translates as yogic sleep and is designed to help you get a deep sleep. All you have to do is make yourself as comfortable as you can then listen and follow along to a gentle meditation.
Where to Find the Class
Online via Zoom.
We send the link straight to your email address. To join the class it is as simple as clicking on the link.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
If you’re feeling ready, go ahead and book our spot. We look forward to meeting you.
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No, you don’t absolute beginners are welcome. All the practices are accessible and modifiable if needed.
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Click on this link to register or head to our contact page. We will send you an email with the link and payment information.
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If you feel tired all the time, wake up during the night or wake up not feeling rested then it is highly likely you will benefit immensely from this class. After all what do you have to lose.
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$10